Based on the duration of the diet and its severity (more on that below), each day you will have a specific set of products for the day. This list must be followed. And include in your daily life at least a minimum set of physical exercises to start the weight loss process.
How many extra pounds can you lose
It is necessary to build on the initial number on the scale.
On average, the evaluations allow us to talk about 4 to 5 kg lost per week from the Favorite diet, subject to an economy regime, and about 7 to 10 kg with a strict regime.
With a three and four week diet, more than 10 kg can go.
How and why weight is lost
The Favorite diet brings several conditions at the same time that help you lose extra pounds quickly:
This forces the body to adjust to a new nutritional system every day. This speeds up your metabolism and burns more calories.
The sample menu is designed to create a calorie deficit.
Drinking days are fasting days, they remove fluid from the tissues.
Pros and cons
Like any diet, the favorite has its advantages and disadvantages.
Benefits:
- rapid weight loss of 7 to 10 kg in a week;
- the amount of food can be any;
- short course;
- cleanse the intestines of harmful substances.
Of the negatives:
- it is impossible to eat a regular diet, it will cause irreparable damage to health;
- in the process, some chronic diseases may worsen;
- there is a possibility of increased blood pressure;
- the diet consists of a small amount of macro and microelements, therefore, immediately after the end of the course, an additional approx.
Contraindications:
- lactation, pregnancy;
- diabetes mellitus of any type;
- gastrointestinal tract disorders;
- renal failure, gastritis;
- heart pathology;
- high pressure;
- tendency to mental changes;
- slow metabolism.
diet rules
During the selected period, you will need to adhere to the diet described during each day. At the same time, you can choose your own diet from your favorite foods. If it's a drinking day, then during the day you can only drink. These are the most rigorous days, but very productive. There are many options for the duration of the diet. We recommend that you realistically assess your strengths and motivation and choose the path that best suits you now.
It can be 7, 12, 14, 21 or 30 days.
The seven-day system is the most affordable. This is what her diet looks like:
- 1st day - drinking;
- 2nd day - vegetable;
- 3rd day - drinking;
- 4th day - fruit;
- 5th day - protein;
- 6th day - drinking;
- 7th day - a balanced diet.
List of allowed and prohibited products
Regardless of the day, if you are really determined on the result, then you need to eliminate harmful foods, mayonnaise, sugar, salt from your diet. You should also abstain from alcohol (an exception may be dry wine). In the case of the longer version of the Favorite diet for 30 days, sugar should be replaced with honey, and salt in reasonable amounts is acceptable.
Water will definitely be on the recommended products list. Every day - at least 2 liters. Drink green tea (no sugar).
| Day | Allowed | Prohibited / not recommended |
| drinking | Water, weak tea, low-fat coffee kefir without milk and sugar, low-fat yogurt, soups, broths, milk | Sugary drinks (including soda), flavored yogurt, packaged juices |
| Vegetable | Boiled, raw and roasted vegetables in any way, vegetable salads with lemon dressing (no salt) | Mayonnaise and butter as a sauce. Potatoes, canned vegetables are not recommended. |
| Fruit | Raw fruits, baked in the oven, fruit salads | It is recommended to refrain from bananas and grapes. |
| Protein | Poultry, fish, chicken or quail eggs, low-fat cheese, cottage cheese, other dairy products | Oil for frying (use boiled brisket, bake fish). Do not eat fatty meats: pork, lamb. |
approved products
The table provides a list of allowed products for each step of the day. Choose products that suit your taste so you will avoid interrupting your diet program.
| Day | Purpose | approved products |
| 1 | drinking | Low-fat broths, soups without spices and salt, green or herbal teas, still water (not iced water), skim milk, dairy drinks. |
| two | Vegetable | Cucumbers, tomatoes, onions, carrots, peppers, zucchinis, tomatoes, all kinds of cabbage, greens, vegetable salads. |
| 3 | drinking | The list is similar to day 1. |
| four | Fruit | Apples (can be roasted with cinnamon), oranges, grapefruits, kiwi, persimmons. |
| 5 | Protein | Cooked fish, chicken, veal, turkey, rabbit meat, eggs. |
| 6 | drinking | The list is similar to day 1. |
| 7 | Balanced | Cereals, whole-grain breads, vegetables, fruits, protein foods (eggs, chicken), low-fat soups and broths. |
Menu for 7 days
Classic version (hard)
The strict diet option assumes you are ready for significant dietary restrictions. With this option, you will be in a calorie deficit. In addition to table products, only water and unsweetened green tea are allowed during the day.
Menu example:
| Day | sample menu |
| 1 (Drinkable) | Distribute 1-2 liters of fat-free kefir throughout the day, drink it when you feel hungry |
| Day 2 (Drink) | Distribute 1-2 liters of fat-free kefir throughout the day, drink it when you feel hungry |
| Day 3 (Fruit: Apple) | Fresh apples, fresh apples, baked apples distribute 5-6 times a day |
| Day 4 (Protein) | 300 grams of cooked lean chicken meat spread out 5-6 times during the day |
| Day 5 (Protein) | 300 grams of cooked lean chicken meat spread out 5-6 times during the day |
| Day 6 (Protein) | 300 grams of cooked lean chicken meat spread out 5-6 times during the day |
| Day 7 (Cheese and wine) | 5-6 meals each: 50 ml of dry wine and about 30-40 g of hard cheese |
easy option
If you are not ready, or for health reasons, a hard diet option is not recommended for you, you can stick to a sparing diet. It provides a more varied diet and you will feel less hungry.
| Day | sample menu |
| 1 (Drinkable) | Breakfast: unsweetened tea Snack: 200 ml low-fat kefir Lunch: 200 ml unsalted chicken broth Snack: yogurt 150 ml Dinner: a glass of skimmed milk |
| Day 2 (Vegetables) | Breakfast: 2 fresh tomatoes Second breakfast: fresh coleslaw with cucumber and herbs, dressed with lemon juice and a drop of olive oil Lunch: steamed vegetables Snack: cucumber Dinner: Salad of cucumbers, tomatoes, peppers and herbs |
| Day 3 (Drink) | Breakfast: 150 ml of unsweetened yogurt Snack: 200ml of skimmed milk Lunch: 200 ml unsalted chicken broth Snack: 200ml of milk Dinner: a glass of kefir |
| Day 4 (Fruits) | Breakfast: 2 oranges Snack: grapefruit Lunch: vegetable salad dressed with lemon juice Snack: apple Dinner: pear and grapefruit |
| Day 5 (Protein) | Breakfast: 2 boiled eggs Snack: 100 g of cheese Lunch: 150 g of cooked chicken fillet and 100 g of cooked peas Snack: low-fat yogurt Dinner: boiled or baked fish |
| Day 6 (Drink) | Breakfast: green tea Snack: 200 ml of low-fat kefir Lunch: 200 ml unsalted chicken stock Snack: 200 ml of grapefruit juice Dinner: 150 ml of yogurt |
| Day 7 (Balanced) | Breakfast: 2 boiled eggs Snack: apple and pear Lunch: 150 ml of cooked chicken fillet and broth Snack: 150 g of low-fat cottage cheese Dinner: fresh vegetable salad dressed with lemon juice and olive oil |
Diet exit rules
At the end of the diet, go out carefully, gradually - do not eat until satiety, do not immediately jump into fatty foods and high-calorie sweets, otherwise all efforts will be in vain.
Pay more attention to the menu design so that it is varied, not boring and tasty. Cook soups with chopped herbs and eggs, casseroles, vegetable stews, seafood, roast chicken fillet with cheese. What an appetizing and satisfying menu for a day! Believe me, this diet will not lead to weight gain. The main thing is to make small portions, 150-250 grams each and eat 4-5 times a day. Drink as much pure filtered water as possible, up to 2. 5 liters a day. And as little salt as possible.
To maintain weight and lose weight, we advise you to do 1-2 days of unloading a week, choosing the menu of any diet day, and you will always be in shape!
Menu for 12 days
There are several options for this diet.
It all comes down to whether you use the 2 week diet regimen outlined above. But you remove the 7th and 14th days. Since we're eliminating the more "nutritious" days, when you're barely hungry, this diet option isn't easy.
Option 2 is even more difficult. Six days you need to follow the nutritional schedule for a seven day sparing diet. So the diet will be as follows:
- 7th day - discharge (drink only water);
- 8th day - vegetable;
- 9th day - flush (drink only fat-free kefir);
- 10th day - protein (300 grams of cooked chicken breast);
- 11th day - discharge (drink only green tea);
- 12th day - balanced (as last day in 7-day mild version).
Favorite diet menu for 14 days: a few sentences at the end
Everyone wants to shake up their body, get results in 14 days and not rebuild their whole life the right way for many years. Well, I gained a lot - then I got hungry, I lost 10-15 kilos - and again you can go back to the previous pace. And how can these changes be useful?
Slowing down metabolic processes teaches the body to economize. One of the consequences can be the acceleration of fat accumulation when, with the same calorie and with the same load, you will gain weight faster than before the diet.
Our body is not a rubber ball. Hitting him hurts. Furthermore, it has its own "mind", independent of our consciousness. It builds up resentment if it is first overworked, fed substitutes, muffins, margarine, fast food, and then placed in severe malnutrition conditions for a period of two weeks. Maybe once and you can try it - but it's better to do it differently.
Get rid of harmful cravings for alcohol, smoking, couch seating. Start living actively, walking, playing sports, traveling, dancing, going to the gym. Make your diet to get all the useful substances, don't eat the harmful ones and at the same time enjoy the food. It just seems like it's hard to live like this, and it's easier to "buckle up" for 14 days.
That's all for today. Thanks for reading my post until the end. Share this article with your friends. Subscribe to my blog. And moved on!
The order of alternating products in the diet for 21 days
The principle of building a menu for 3 weeks will remain the same: we will alternate mono-diets. Only in this case, each block will last for 3 days. There will be some indulgences for the weekly diet option to make it easier for the body to bear the restrictions.
- 1-3 days - Drink. Since the diet period is quite long, 200 grams of low-fat cottage cheese and a glass of jam are allowed;
- 4-6 days - Vegetable. Like the seven-day diet, vegetables can be eaten raw, cooked, steamed, or boiled. Unlike the classic version, you can add vegetable chops and olive oil is acceptable in the salad;
- 7-9 days - Fruits. Fruit anyway. In a three-week version, you can add yogurt to the salad;
- 10-12 - Meat. Low-fat poultry meat in boiled or roasted form is allowed here. Salt cannot be used, but you can diversify the flavor with different seasonings;
- 13-15 days - Protein. Here, the diet will be fish, as well as vegetable proteins: nuts, legumes;
- 16-18 days - Wine and cheese. The amount of wine is up to you. Can be replaced with pomegranate juice (300 ml). You can eat about 300 grams of cheese a day;
- 19-21 days - a balanced diet. Mix and cook food from all previous blocks. This nutrition will perfectly prepare you to leave the diet and help the body tune into "normal" nutrition.
General rules
Recently, the "favorite diet" for weight loss is gaining immense popularity. And this is not surprising, because many people speak of it as one of the most effective diets. In addition, with its help, you can quickly lose up to 10 kg of excess weight. But, as you know, most often beauty requires sacrifice: such a diet is very strict and is a serious test for the human body.
This diet can have different duration: 7, 12 and 14 days. Each day of the diet is dedicated to a separate group of products: fruits, vegetables, proteins. In addition, the diet contains a significant number of days of consumption. On these days, the use of solid foods is prohibited, but you can drink chicken broth, milk, yogurt, kefir, compote, fruit drink and tea.
In addition, there is another important condition for such a diet - it is physical activity. Nobody talks about intense strength training, moreover, with this diet, they are simply forbidden. It is recommended to regularly go for walks, light jogs and relax in the pool.
"Favorite" diet for 7 days
The original main version of the diet lasts for a week. During this period, you can not only say goodbye to excess weight, but also rid the body of scum,toxins, decomposition products.
If, on the eve of summer, you intend to lose weight of 10 kg or more, we advise you to do this diet safely. It helps to reduce stomach volume, helps to change ingrained eating habits, is an excellent aid in the transition to proper nutrition and weight loss even after the diet is over.
The principle on which the Amado diet menu for 7 days is built is very simple:
- day 1 - drinking, you can use tea, jams and unsweetened fruit drinks, kefir, skim milk, plain yogurt, chicken broth, natural juices, sometimes coffee;
- day 2 - you can eat vegetables in any amount;
- day 3 - drinking;
- day 4 - you can eat fruit in any amount;
- day 5 - protein, will saturate the body with proteins;
- day 6 - drinking;
- day 7 - departure from the "Favorite" diet.
"Favorite" diet for 12 and 14 days
Quickly, after the appearance of the "Favorite" weekly diet, longer options appeared. One of them, a more patient and persistent method - "Favorite" diet for 12 days.
In general, it is also a low-calorie diet: almost every day, it barely reaches the required minimum of 1200 kcal. From this it is clear that the diet is not balanced.
- 1, 3 and 6 days - again, drinking;
- day 2 - you can eat vegetables in any amount;
- day 4 - you can eat fruit in any amount;
- day 5 - protein;
- day 7 - drinking day, water only;
- day 8 - you can eat vegetables in any amount;
- day 9 - kefir;
- day 10 - protein;
- day 11 - drinking;
- day 12 - day off the diet with five meals: eggs, light soup, fruits, vegetables, lean meat, kefir.
The third longer version of the "Favorite" diet is the 2 week option. It is based on the repetition of the 7-day menu, but despite the duration, it is considered more economical. This is due to the fact that now you will lose weight not a week, but two, and the diet can already be transformed, we can say that there is time. So, for example, 50 g of lean meat can be added to the daily vegetable menu, a glass of kefir a day of fruits and vegetables a day of protein.
The order of alternating products in the diet for a month
In that case, you will also alternate mono-diets for 3 days each.
- 1-3 days - Drink. In addition to the products described in the seven-day diet, fruit and milk smoothies, vegetable puree soup,
- 4-6 days - Vegetables. You can diversify the menu with stew or boiled zucchini
- 7-9 days - Proteins . . Steam chops can be prepared from poultry meat,
- 10-12 days - Fruits
- 13-15 days - Drink
- 16-18 days - Vegetables
- 19-21 days - Squirrels
- 22-24 days - Fruits
- 25-27 days - Wine and cheese. Unlike the strict version of the weekly diet, black bread (200 g) is allowed here.
- 28-30 days - Balanced. If you show imagination, you can get a varied diet.
What nutritionists say about their favorite diet
Doctors believe that there are few safe diets, any violation of the normal diet can hit the body at the most unexpected time. All fasting systems burn muscle mass well, but fat accumulation quickly returns. The favorite diet belongs to the extreme systems category, when after a while you can gain even more weight.
If you are not obese but just a little overweight, think about a healthy lifestyle and proper nutrition, don't torture your body with so many rigid hunger systems. Not to mention that without consulting a doctor, don't even try to try it on yourself.
No matter what the doctors say, you alone are responsible for your own health, so think 7 times before embarking on the 7-Day Favorite Diet.
The seven day diet is very strict because of the three days of drinking, which not all women can handle. An imbalance of vitamins and minerals can be dangerous to your health. If you still decide to lose weight quickly, on the advice of a doctor, take a multivitamin during a course of fasting.
What to do in case of breakdown
If there has been a "collapse", the most important thing is to stop in time. If you've eaten a piece of chocolate, it's important not to panic and eat a few thousand more calories, "since you're still broke. "
If, for example, you overeat on a drinking day, try to limit your calorie intake for the rest of the day and eat only the right foods allowed on a balanced day. And from the next day, pick up where you left off. That is, in our case, the next day, arrange a drinking day again.
Another little tip: breaking the nutritional system and eating too much, try to work the calories ingested by the workout. Great for running or any cardio activity.
Conclusion
Don't forget that we are what we eat. Don't fill your body with harmful products, then exhaust yourself with diets. Everything must be in order. Love yourself and don't hold on to complexes.
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Favorite diet recipes
for a drinking day
In addition to freshly squeezed juices and kefir, here you can enjoy a glass of a healthy cocktail, for example:
- 2 bananas
- 1 ripe mango
- 200ml of water
Blend all ingredients in a blender and pour into a glass.
tomato puree soup
- 200 g peeled tomatoes, scalded with boiling water
- 1 onion, 1 clove of garlic sautéed in a little oil
- Add the tomatoes to the onion, cook until soft. Add the water, pour everything into the blender and blend on high speed.
- Garnish with a sprig of basil
for vegetable day
A fresh vegetable salad
White cabbage, peppers, tomatoes, cucumbers - chop everything, season with lemon juice and a little olive oil.
pumpkin caviar
- Clean the zucchini. grate, cook in its own juice for about half an hour.
- Cook the onions and carrots, adding a drop of oil, mix with the zucchini mass, cook for about 5 minutes.
for a fruity day
Baked Apples with Cinnamon and Honey
Wash the apples, cut the top and remove the core. Pour a teaspoon of honey mixed with cinnamon powder. Bake in the oven for about half an hour.
Fruit salad
Cut oranges, pineapple, kiwi, apple into cubes. Drizzle with low-fat yogurt and garnish with a sprig of mint.
for protein day
Juicy boiled salmon
Salmon fillet (or other fish of your choice) put in a plastic bag, put in boiling water. Cook until done. Pour in the lemon juice.
Chicken fillet in soy sauce
- Cut the chicken fillet into small pieces, add the soy sauce and garlic. Refrigerate for 30 minutes.
- Cook without oil for about 10 minutes.
How to improve the effectiveness of the diet
If you feel strong enough, you can try to create an even bigger calorie deficit to increase the diet's effectiveness. If you are using the easy version of the diet, check out the restricted version. It is possible to switch days: hard and soft options.
Add sports. This will not only help you burn more calories, but it will also make you fitter and stronger.
hard diet option
Due to the individual characteristics of the body, the Favorite Diet may not give the desired result. If that happens, don't be discouraged. When the body recovers from stress, you can try another, morehard optionthe same diet.
- The first two days are consumption days. It is allowed to drink only water and kefir in unlimited amounts.
- The third day is apple day. What to eat is clear from the name. A good alternative to apples, if necessary, can be oranges. And, of course, don't forget about drinking water.
- Fourth, fifth, sixth day - chicken. Nowadays it is necessary to eat only cooked chicken meat without salt and spices. Chicken breast is especially good.
- The seventh day is alcohol. A rather extreme option, which nevertheless leads to good results. You can drink dry red wine on this day in combination with any hard cheese.
How to get off the diet safely and keep the result
After the diet, you will definitely lose 5-10 extra pounds. This will be due to dietary restrictions. The most important thing after all the work is not to regain the hated fat. To do this, you need to come off the diet competently, and subsequently eat right after the diet.
The beginning of the diet exit will be the last day: a balanced diet. Stick to this diet for another week.
If you overload your body with hamburgers or fried foods on the first day, it will immediately start accumulating the missing calories, converting them into fat. All the lost kg will return in even greater volume.